Pickleball Club
Mixed Drop-In (All levels)
12 events found.
Fitness
Events
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Funtional Strength and Mobility
Fitness Studio 5335 Water Avens Drive, Castle Rock, COFunctional Strength & Mobility Instructor: Tony Bernard A well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability, flexibility, and overall body control. Participants will work to improve posture, reduce injury risk, and move more efficiently in daily life. Suitable for a variety of fitness […]
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Mat Pilates
$20.00 Thursdays 4:00-5:00pm Mat Pilates – Align with Dyne Build a stronger, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength, mobility, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath, you’ll also release tension and reduce stress, leaving you feeling more balanced […]
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Pickleball Club
Open Court
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Stability Class
Fitness Studio 5335 Water Avens Drive, Castle Rock, COThis class focuses on stability and balance exercises designed to challenge both the body and mind, helping improve coordination, confidence, and functional movement for everyday activities. About the Instructor: Ann Kohl brings over 30 years of experience in the fitness industry, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career […]
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Pickleball Club
Women's Beginner/Advanced (Beginner RR)
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Pickleball Club
Mixed Drop-In (All levels)
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Pickleball Club
Beginner/Advanced (Beginner mentored RR)
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Pickleball Club
Open Court
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Pickleball Club
Mixed Drop-In (All Levels)
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Fitness Fusion
Fitness Studio 5335 Water Avens Drive, Castle Rock, COThis class blends cardio, strength training, and core work into one well-rounded workout designed to improve overall fitness. Cost: $5 per person, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments, Ann can be found at 512-968-4367. About the Instructor:Ann Kohl brings over 30 years of experience in the fitness […]
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Funtional Strength and Mobility
Fitness Studio 5335 Water Avens Drive, Castle Rock, COFunctional Strength & Mobility Instructor: Tony Bernard A well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability, flexibility, and overall body control. Participants will work to improve posture, reduce injury risk, and move more efficiently in daily life. Suitable for a variety of fitness […]