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  • Fitness Fusion

    Fitness Fusion
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    This class blends cardio, strength training, and core work into one well-rounded workout designed to improve overall fitness. Cost: $5 per person, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments, Ann can be found at 512-968-4367. About the Instructor:Ann Kohl brings over 30 years of experience in the fitness […]

  • Funtional Strength and Mobility

    Funtional Strength and Mobility
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    Functional Strength & Mobility  Instructor: Tony Bernard A well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability, flexibility, and overall body control. Participants will work to improve posture, reduce injury risk, and move more efficiently in daily life. Suitable for a variety of fitness […]

  • Chair Yoga

    Chair Yoga
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    SilverSneakers® Yoga Instructor: Bridget Wells A gentle, low-impact yoga class using a chair for both seated and standing poses--no floor work required. This class focuses on improving flexibility, balance, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. Register […]

  • Circuit Class

    Circuit Class
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    This station-based class is designed to accommodate all fitness levels, with modifications offered to ensure everyone feels successful and challenged. Participants can expect: -No choreography, keeping movements simple and frustration-free -Customizable stations, with options to regress or progress exercises -Adjustments in resistance, repetitions, or movement difficulty -An individual challenge tailored to each participant -Stations may […]

  • Traditonal Yoga

    Chair Yoga
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    Yoga Basics Instructor: Bridget Wells A foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment, strength, balance, and posture, along with breathwork and meditation. While floor work is included, modifications and chair support are available to accommodate all levels. Register on the Regency at Montaine app.