Traditonal Yoga

Chair Yoga
Fitness Studio 5335 Water Avens Drive, Castle Rock

Yoga Basics Instructor: Bridget Wells A foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment, strength, balance, and posture, along with breathwork and meditation. While floor work is included, modifications and chair support are available to accommodate all levels. Register on the Regency at Montaine app. 

Equilibrium Presentation

Legacy

We're excited to announce that Dr. Brandon Stuckey, a primary care physician and Vista at Montaine resident, will be joining us for an upcoming Equilibrium presentation! Dr. Stuckey will be talking about: HEALTHY LIVING, PREVENTATIVE CARE & SUPPLEMENTS As we get older, there's so much we can do to stay healthy, prevent problems before they […]

Samba Social Club

Samba Social Club
Legacy

Samba Social Club is kicking off in September and will meet every other Thursday from 11:30 a.m. to 3:30 p.m. Whether you're a seasoned Samba player or interested in learning the game, everyone is welcome! This club is all about enjoying great games, meeting new people, and building community. Members are encouraged to mix up tables, play with different […]

Funtional Strength and Mobility

Funtional Strength and Mobility
Fitness Studio 5335 Water Avens Drive, Castle Rock

Functional Strength & Mobility  Instructor: Tony Bernard A well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability, flexibility, and overall body control. Participants will work to improve posture, reduce injury risk, and move more efficiently in daily life. Suitable for a variety of fitness […]

Bridge

Ridgeline 5335 Water Avens Dr, Castle Rock

Now that you know the rules of Bridge bring your knowledge for some play time. Reach out to Robin Kovachy with questions. robin.kovachy@mac.com View the club page on the Regency at Montaine app to register.

Mat Pilates

Mat Pilates

$20.00 Thursdays 4:00-5:00pm Mat Pilates – Align with Dyne Build a stronger, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength, mobility, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath, you’ll also release tension and reduce stress, leaving you feeling more balanced […]

Ukulele Club

Beginner Ukulele Class
Dawson Room Castle Rock

Discover the joy of music with the Montaine Ukulele Club -- a welcoming community for players of all experience levels. Led by Jay Hobson, the club offers a fun, supportive atmosphere where neighbors can learn, play, and grow together. Our Club meets every Thursday from 4:00-5:30 p.m., playing a weekly selection of songs from all […]