Fitness Studio

Address
5335 Water Avens Drive
Castle Rock, CO 80104 Get Directions

Events at this venue

Today

  • Circuit Class

    Circuit Class
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    This station-based class is designed to accommodate all fitness levels, with modifications offered to ensure everyone feels successful and challenged. Participants can expect: -No choreography, keeping movements simple and frustration-free -Customizable stations, with options to regress or progress exercises -Adjustments in resistance, repetitions, or movement difficulty -An individual challenge tailored to each participant -Stations may […]

  • Mat Pilates

    Mat Pilates
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    Mat Pilates $20.00 Tuesdays 11:15 - 12:15 pm & Thursdays 4:00-5:00pm Mat Pilates - Align with Dyne Build a stronger, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength, mobility, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath, you’ll also release […]

  • Fitness Fusion

    Fitness Fusion
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    This class blends cardio, strength training, and core work into one well-rounded workout designed to improve overall fitness. Cost: $5 per person, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments, Ann can be found at 512-968-4367. About the Instructor:Ann Kohl brings over 30 years of experience in the fitness […]

  • Circuit Class

    Circuit Class
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    This station-based class is designed to accommodate all fitness levels, with modifications offered to ensure everyone feels successful and challenged. Participants can expect: -No choreography, keeping movements simple and frustration-free -Customizable stations, with options to regress or progress exercises -Adjustments in resistance, repetitions, or movement difficulty -An individual challenge tailored to each participant -Stations may […]

  • Mat Pilates

    Mat Pilates
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    Mat Pilates $20.00 Tuesdays 11:15 - 12:15 pm & Thursdays 4:00-5:00pm Mat Pilates - Align with Dyne Build a stronger, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength, mobility, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath, you’ll also release […]

  • Fitness Fusion

    Fitness Fusion
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    A combo of exercises that will combine cardio, weights, and core. $5 per person per class paid directly to Ann Kohl via cash or Zelle. If paying using Zelle Ann can be found at 512-968-4367. I have been in the fitness industry for over 30 years, currently specializing in senior formats.  I have been certified with AFAA […]

  • Seated Stretch and Deep Relaxation

    Seated Stretch & Deep Relaxation
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    Seated Stretch & Deep Relaxation begins weekly starting Wednesday, August 6th! This mat-based practice is designed to gently open the body, calm the nervous system, and leave you feeling deeply restored. Our practice will emphasize joint mobility and spinal health to have you moving with greater ease, balance, and confidence in daily life. We’ll begin […]

  • Circuit Class

    Circuit Class
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    This station-based class is designed to accommodate all fitness levels, with modifications offered to ensure everyone feels successful and challenged. Participants can expect: -No choreography, keeping movements simple and frustration-free -Customizable stations, with options to regress or progress exercises -Adjustments in resistance, repetitions, or movement difficulty -An individual challenge tailored to each participant -Stations may […]

  • Mat Pilates

    Mat Pilates
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    Mat Pilates $20.00 Tuesdays 11:15 - 12:15 pm & Thursdays 4:00-5:00pm Mat Pilates - Align with Dyne Build a stronger, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength, mobility, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath, you’ll also release […]

  • Fitness Fusion

    Fitness Fusion
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    A combo of exercises that will combine cardio, weights, and core. $5 per person per class paid directly to Ann Kohl via cash or Zelle. If paying using Zelle Ann can be found at 512-968-4367. I have been in the fitness industry for over 30 years, currently specializing in senior formats.  I have been certified with AFAA […]

  • Seated Stretch and Deep Relaxation

    Seated Stretch & Deep Relaxation
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    Seated Stretch & Deep Relaxation begins weekly starting Wednesday, August 6th! This mat-based practice is designed to gently open the body, calm the nervous system, and leave you feeling deeply restored. Our practice will emphasize joint mobility and spinal health to have you moving with greater ease, balance, and confidence in daily life. We’ll begin […]

  • Circuit Class

    Circuit Class
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    This station-based class is designed to accommodate all fitness levels, with modifications offered to ensure everyone feels successful and challenged. Participants can expect: -No choreography, keeping movements simple and frustration-free -Customizable stations, with options to regress or progress exercises -Adjustments in resistance, repetitions, or movement difficulty -An individual challenge tailored to each participant -Stations may […]