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  • Funtional Strength and Mobility

    Funtional Strength and Mobility
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    Functional Strength & Mobility  Instructor: Tony Bernard A well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability, flexibility, and overall body control. Participants will work to improve posture, reduce injury risk, and move more efficiently in daily life. Suitable for a variety of fitness […]

  • Book Club

    Book Club
    Regency Clubhouse 5335 Water Avens Drive, Castle Rock, CO, United States

    Love to read and connect with fellow neighbors? Join the Book Club for engaging discussions, fresh perspectives, and a welcoming atmosphere. Each month features a new selection and lively conversation, offering a great opportunity to discover new authors, share your thoughts, and enjoy the company of others who love books just as much as you […]

  • Stability Class

    Stability Class
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    This class focuses on stability and balance exercises designed to challenge both the body and mind, helping improve coordination, confidence, and functional movement for everyday activities. About the Instructor: Ann Kohl brings over 30 years of experience in the fitness industry, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career […]

  • Funtional Strength and Mobility

    Funtional Strength and Mobility
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    Functional Strength & Mobility  Instructor: Tony Bernard A well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability, flexibility, and overall body control. Participants will work to improve posture, reduce injury risk, and move more efficiently in daily life. Suitable for a variety of fitness […]

  • Pinot & Pilates Club

    Pinot & Pilates Club
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    Build strength, improve flexibility, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger--both physically and emotionally. Whether you are new to Pilates or have years of experience, everyone is invited to join. Weekly Meetings: Mondays, 3:00-4:00 PM Monthly Social: One Friday each month, 4:00-5:00 PM, with […]