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  • Traditonal Yoga

    Chair Yoga
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    Yoga Basics Instructor: Bridget Wells A foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment, strength, balance, and posture, along with breathwork and meditation. While floor work is included, modifications and chair support are available to accommodate all levels. Register on the Regency at Montaine app. 

  • Samba Social Club

    Samba Social Club
    Legacy

    Samba Social Club is kicking off in September and will meet every other Thursday from 11:30 a.m. to 3:30 p.m. Whether you're a seasoned Samba player or interested in learning the game, everyone is welcome! This club is all about enjoying great games, meeting new people, and building community. Members are encouraged to mix up tables, play with different […]

  • Funtional Strength and Mobility

    Funtional Strength and Mobility
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    Functional Strength & Mobility  Instructor: Tony Bernard A well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability, flexibility, and overall body control. Participants will work to improve posture, reduce injury risk, and move more efficiently in daily life. Suitable for a variety of fitness […]

  • Stability Class

    Stability Class
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    This class focuses on stability and balance exercises designed to challenge both the body and mind, helping improve coordination, confidence, and functional movement for everyday activities. About the Instructor: Ann Kohl brings over 30 years of experience in the fitness industry, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career […]