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  • Funtional Strength and Mobility

    Funtional Strength and Mobility
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    Functional Strength & Mobility  Instructor: Tony Bernard A well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability, flexibility, and overall body control. Participants will work to improve posture, reduce injury risk, and move more efficiently in daily life. Suitable for a variety of fitness […]

  • Pinot & Pilates Club

    Pinot & Pilates Club
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    Build strength, improve flexibility, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger--both physically and emotionally. Whether you are new to Pilates or have years of experience, everyone is invited to join. Weekly Meetings: Mondays, 3:00-4:00 PM Monthly Social: One Friday each month, 4:00-5:00 PM, with […]

  • Chair Yoga

    Chair Yoga
    Fitness Studio 5335 Water Avens Drive, Castle Rock, CO

    SilverSneakers® Yoga Instructor: Bridget Wells A gentle, low-impact yoga class using a chair for both seated and standing poses--no floor work required. This class focuses on improving flexibility, balance, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. Register […]