Discover practical, research-backed strategies to support lifelong brain health. Presented by the Alzheimer's Association, this engaging seminar explores the latest science on healthy aging and introduces 10 simple habits that may help keep your brain healthy. Learn actionable tips for improving nutrition, staying physically active, getting better sleep, and overcoming common obstacles to building lasting […]
Functional Strength & Mobility Instructor: Tony Bernard A well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability, flexibility, and overall body control. Participants will work to improve posture, reduce injury risk, and move more efficiently in daily life. Suitable for a variety of fitness […]
Now that you know the rules of Bridge bring your knowledge for some play time. Reach out to Robin Kovachy with questions. robin.kovachy@mac.com View the club page on the Regency at Montaine app to register.
$20.00 Thursdays 4:00-5:00pm Mat Pilates – Align with Dyne Build a stronger, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength, mobility, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath, you’ll also release tension and reduce stress, leaving you feeling more balanced […]
Discover the joy of music with the Montaine Ukulele Club -- a welcoming community for players of all experience levels. Led by Jay Hobson, the club offers a fun, supportive atmosphere where neighbors can learn, play, and grow together. Our Club meets every Thursday from 4:00-5:30 p.m., playing a weekly selection of songs from all […]
The Book Club for Troublesome Women by Maria Bostwick The book is set in a small town in Northern Virginia in 1963 when four housewives form a kinship through reading The Feminine Mystique, a revolutionary look at women’s place in society at that time. This inaugural book for their book club sparks a journey of self-discovery, sisterhood […]
This class focuses on stability and balance exercises designed to challenge both the body and mind, helping improve coordination, confidence, and functional movement for everyday activities. About the Instructor: Ann Kohl brings over 30 years of experience in the fitness industry, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career […]
David Lawerence and the Spoonful return to Regency for an evening of live music! Register on the Regency at Montaine app.
Drop-in pickleball open to players of all levels. No sign up is required - just bring a paddle, sunscreen and some water.
Drop-in pickleball open to players of all levels. No sign up is required - just bring a paddle, sunscreen and some water.
This class blends cardio, strength training, and core work into one well-rounded workout designed to improve overall fitness. Cost: $5 per person, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments, Ann can be found at 512-968-4367. About the Instructor:Ann Kohl brings over 30 years of experience in the fitness […]
Join us for Mahjong! Limited to 16 players. Currently there is a pause on new players joining the Mahjong group. If you wish to put your name on the waiting list to join, please text Cathy Bailey with any questions at 925-595-6382 to get started. Date: Every Monday Time: 1:00-3:00 PM Location: Ridgeline Room View […]
