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X-WR-CALNAME:Regency at Montaine Resident Website
X-ORIGINAL-URL:https://www.regencymontaineresidents.com
X-WR-CALDESC:Events for Regency at Montaine Resident Website
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DTSTART;TZID=America/Denver:20281208T093000
DTEND;TZID=America/Denver:20281208T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015380-1859880600-1859883300@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2028-12-08/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281211T133000
DTEND;TZID=America/Denver:20281211T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013745-1860154200-1860157800@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2028-12-11/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281211T150000
DTEND;TZID=America/Denver:20281211T160000
DTSTAMP:20260811T214151Z
CREATED:20260811T214151Z
LAST-MODIFIED:20260811T214151Z
UID:10015651-1860159600-1860163200@www.regencymontaineresidents.com
SUMMARY:Pinot & Pilates Club
DESCRIPTION:Build strength\, improve flexibility\, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger–both physically and emotionally. Whether you are new to Pilates or have years of experience\, everyone is invited to join. \n\nWeekly Meetings: Mondays\, 3:00-4:00 PM\nMonthly Social: One Friday each month\, 4:00-5:00 PM\, with the date announced monthly \n\nClub Leader: Andee Ham\nContact: andreaa.ham@gmail.com\n\nRegister on the Regency at Montaine app!
URL:https://www.regencymontaineresidents.com/event/pinot-pilates-club/2028-12-11/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Clubs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281212T093000
DTEND;TZID=America/Denver:20281212T103000
DTSTAMP:20260820T211636Z
CREATED:20260820T211636Z
LAST-MODIFIED:20260820T211636Z
UID:10014527-1860226200-1860229800@www.regencymontaineresidents.com
SUMMARY:Chair Yoga
DESCRIPTION:SilverSneakers® Yoga\nInstructor: Bridget Wells\n\nA gentle\, low-impact yoga class using a chair for both seated and standing poses–no floor work required. This class focuses on improving flexibility\, balance\, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-3/2028-12-12/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281214T093000
DTEND;TZID=America/Denver:20281214T103000
DTSTAMP:20260820T211715Z
CREATED:20260820T211715Z
LAST-MODIFIED:20260820T211715Z
UID:10015049-1860399000-1860402600@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2-2/2028-12-14/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281214T140000
DTEND;TZID=America/Denver:20281214T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014267-1860415200-1860418800@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2028-12-14/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281215T093000
DTEND;TZID=America/Denver:20281215T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015381-1860485400-1860488100@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2028-12-15/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281218T133000
DTEND;TZID=America/Denver:20281218T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013746-1860759000-1860762600@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2028-12-18/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281218T150000
DTEND;TZID=America/Denver:20281218T160000
DTSTAMP:20260811T214151Z
CREATED:20260811T214151Z
LAST-MODIFIED:20260811T214151Z
UID:10015652-1860764400-1860768000@www.regencymontaineresidents.com
SUMMARY:Pinot & Pilates Club
DESCRIPTION:Build strength\, improve flexibility\, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger–both physically and emotionally. Whether you are new to Pilates or have years of experience\, everyone is invited to join. \n\nWeekly Meetings: Mondays\, 3:00-4:00 PM\nMonthly Social: One Friday each month\, 4:00-5:00 PM\, with the date announced monthly \n\nClub Leader: Andee Ham\nContact: andreaa.ham@gmail.com\n\nRegister on the Regency at Montaine app!
URL:https://www.regencymontaineresidents.com/event/pinot-pilates-club/2028-12-18/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Clubs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281219T093000
DTEND;TZID=America/Denver:20281219T103000
DTSTAMP:20260820T211636Z
CREATED:20260820T211636Z
LAST-MODIFIED:20260820T211636Z
UID:10014528-1860831000-1860834600@www.regencymontaineresidents.com
SUMMARY:Chair Yoga
DESCRIPTION:SilverSneakers® Yoga\nInstructor: Bridget Wells\n\nA gentle\, low-impact yoga class using a chair for both seated and standing poses–no floor work required. This class focuses on improving flexibility\, balance\, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-3/2028-12-19/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281221T093000
DTEND;TZID=America/Denver:20281221T103000
DTSTAMP:20260820T211715Z
CREATED:20260820T211715Z
LAST-MODIFIED:20260820T211715Z
UID:10015050-1861003800-1861007400@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2-2/2028-12-21/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281221T140000
DTEND;TZID=America/Denver:20281221T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014268-1861020000-1861023600@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2028-12-21/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281222T093000
DTEND;TZID=America/Denver:20281222T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015382-1861090200-1861092900@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2028-12-22/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281225T133000
DTEND;TZID=America/Denver:20281225T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013747-1861363800-1861367400@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2028-12-25/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281225T150000
DTEND;TZID=America/Denver:20281225T160000
DTSTAMP:20260811T214151Z
CREATED:20260811T214151Z
LAST-MODIFIED:20260811T214151Z
UID:10015653-1861369200-1861372800@www.regencymontaineresidents.com
SUMMARY:Pinot & Pilates Club
DESCRIPTION:Build strength\, improve flexibility\, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger–both physically and emotionally. Whether you are new to Pilates or have years of experience\, everyone is invited to join. \n\nWeekly Meetings: Mondays\, 3:00-4:00 PM\nMonthly Social: One Friday each month\, 4:00-5:00 PM\, with the date announced monthly \n\nClub Leader: Andee Ham\nContact: andreaa.ham@gmail.com\n\nRegister on the Regency at Montaine app!
URL:https://www.regencymontaineresidents.com/event/pinot-pilates-club/2028-12-25/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Clubs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281226T093000
DTEND;TZID=America/Denver:20281226T103000
DTSTAMP:20260820T211636Z
CREATED:20260820T211636Z
LAST-MODIFIED:20260820T211636Z
UID:10014529-1861435800-1861439400@www.regencymontaineresidents.com
SUMMARY:Chair Yoga
DESCRIPTION:SilverSneakers® Yoga\nInstructor: Bridget Wells\n\nA gentle\, low-impact yoga class using a chair for both seated and standing poses–no floor work required. This class focuses on improving flexibility\, balance\, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-3/2028-12-26/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281228T093000
DTEND;TZID=America/Denver:20281228T103000
DTSTAMP:20260820T211715Z
CREATED:20260820T211715Z
LAST-MODIFIED:20260820T211715Z
UID:10015051-1861608600-1861612200@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2-2/2028-12-28/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281228T140000
DTEND;TZID=America/Denver:20281228T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014269-1861624800-1861628400@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2028-12-28/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20281229T093000
DTEND;TZID=America/Denver:20281229T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015383-1861695000-1861697700@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2028-12-29/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20290101T133000
DTEND;TZID=America/Denver:20290101T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013748-1861968600-1861972200@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2029-01-01/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20290101T150000
DTEND;TZID=America/Denver:20290101T160000
DTSTAMP:20260811T214151Z
CREATED:20260811T214151Z
LAST-MODIFIED:20260811T214151Z
UID:10015654-1861974000-1861977600@www.regencymontaineresidents.com
SUMMARY:Pinot & Pilates Club
DESCRIPTION:Build strength\, improve flexibility\, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger–both physically and emotionally. Whether you are new to Pilates or have years of experience\, everyone is invited to join. \n\nWeekly Meetings: Mondays\, 3:00-4:00 PM\nMonthly Social: One Friday each month\, 4:00-5:00 PM\, with the date announced monthly \n\nClub Leader: Andee Ham\nContact: andreaa.ham@gmail.com\n\nRegister on the Regency at Montaine app!
URL:https://www.regencymontaineresidents.com/event/pinot-pilates-club/2029-01-01/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Clubs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20290102T093000
DTEND;TZID=America/Denver:20290102T103000
DTSTAMP:20260820T211636Z
CREATED:20260820T211636Z
LAST-MODIFIED:20260820T211636Z
UID:10014530-1862040600-1862044200@www.regencymontaineresidents.com
SUMMARY:Chair Yoga
DESCRIPTION:SilverSneakers® Yoga\nInstructor: Bridget Wells\n\nA gentle\, low-impact yoga class using a chair for both seated and standing poses–no floor work required. This class focuses on improving flexibility\, balance\, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-3/2029-01-02/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20290104T093000
DTEND;TZID=America/Denver:20290104T103000
DTSTAMP:20260820T211715Z
CREATED:20260820T211715Z
LAST-MODIFIED:20260820T211715Z
UID:10015052-1862213400-1862217000@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2-2/2029-01-04/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20290104T140000
DTEND;TZID=America/Denver:20290104T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014270-1862229600-1862233200@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2029-01-04/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20290105T093000
DTEND;TZID=America/Denver:20290105T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015384-1862299800-1862302500@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2029-01-05/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20290108T133000
DTEND;TZID=America/Denver:20290108T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013749-1862573400-1862577000@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2029-01-08/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20290108T150000
DTEND;TZID=America/Denver:20290108T160000
DTSTAMP:20260811T214151Z
CREATED:20260811T214151Z
LAST-MODIFIED:20260811T214151Z
UID:10015655-1862578800-1862582400@www.regencymontaineresidents.com
SUMMARY:Pinot & Pilates Club
DESCRIPTION:Build strength\, improve flexibility\, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger–both physically and emotionally. Whether you are new to Pilates or have years of experience\, everyone is invited to join. \n\nWeekly Meetings: Mondays\, 3:00-4:00 PM\nMonthly Social: One Friday each month\, 4:00-5:00 PM\, with the date announced monthly \n\nClub Leader: Andee Ham\nContact: andreaa.ham@gmail.com\n\nRegister on the Regency at Montaine app!
URL:https://www.regencymontaineresidents.com/event/pinot-pilates-club/2029-01-08/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Clubs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20290109T093000
DTEND;TZID=America/Denver:20290109T103000
DTSTAMP:20260820T211636Z
CREATED:20260820T211636Z
LAST-MODIFIED:20260820T211636Z
UID:10014531-1862645400-1862649000@www.regencymontaineresidents.com
SUMMARY:Chair Yoga
DESCRIPTION:SilverSneakers® Yoga\nInstructor: Bridget Wells\n\nA gentle\, low-impact yoga class using a chair for both seated and standing poses–no floor work required. This class focuses on improving flexibility\, balance\, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-3/2029-01-09/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20290111T093000
DTEND;TZID=America/Denver:20290111T103000
DTSTAMP:20260820T211715Z
CREATED:20260820T211715Z
LAST-MODIFIED:20260820T211715Z
UID:10015053-1862818200-1862821800@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2-2/2029-01-11/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20290111T140000
DTEND;TZID=America/Denver:20290111T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014271-1862834400-1862838000@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2029-01-11/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
END:VCALENDAR