BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Regency at Montaine Resident Website - ECPv6.18.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.regencymontaineresidents.com
X-WR-CALDESC:Events for Regency at Montaine Resident Website
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20270314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20271107T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20280312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20281105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20290311T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20291104T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280623T093000
DTEND;TZID=America/Denver:20280623T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015356-1845365400-1845368100@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2028-06-23/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280626T133000
DTEND;TZID=America/Denver:20280626T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013721-1845639000-1845642600@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2028-06-26/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280626T150000
DTEND;TZID=America/Denver:20280626T160000
DTSTAMP:20260811T214151Z
CREATED:20260811T214151Z
LAST-MODIFIED:20260811T214151Z
UID:10015627-1845644400-1845648000@www.regencymontaineresidents.com
SUMMARY:Pinot & Pilates Club
DESCRIPTION:Build strength\, improve flexibility\, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger–both physically and emotionally. Whether you are new to Pilates or have years of experience\, everyone is invited to join. \n\nWeekly Meetings: Mondays\, 3:00-4:00 PM\nMonthly Social: One Friday each month\, 4:00-5:00 PM\, with the date announced monthly \n\nClub Leader: Andee Ham\nContact: andreaa.ham@gmail.com\n\nRegister on the Regency at Montaine app!
URL:https://www.regencymontaineresidents.com/event/pinot-pilates-club/2028-06-26/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Clubs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280627T093000
DTEND;TZID=America/Denver:20280627T103000
DTSTAMP:20260820T211636Z
CREATED:20260820T211636Z
LAST-MODIFIED:20260820T211636Z
UID:10014503-1845711000-1845714600@www.regencymontaineresidents.com
SUMMARY:Chair Yoga
DESCRIPTION:SilverSneakers® Yoga\nInstructor: Bridget Wells\n\nA gentle\, low-impact yoga class using a chair for both seated and standing poses–no floor work required. This class focuses on improving flexibility\, balance\, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-3/2028-06-27/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280629T093000
DTEND;TZID=America/Denver:20280629T103000
DTSTAMP:20260820T211715Z
CREATED:20260820T211715Z
LAST-MODIFIED:20260820T211715Z
UID:10015025-1845883800-1845887400@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2-2/2028-06-29/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280629T140000
DTEND;TZID=America/Denver:20280629T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014243-1845900000-1845903600@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2028-06-29/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280630T093000
DTEND;TZID=America/Denver:20280630T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015357-1845970200-1845972900@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2028-06-30/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280703T133000
DTEND;TZID=America/Denver:20280703T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013722-1846243800-1846247400@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2028-07-03/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280703T150000
DTEND;TZID=America/Denver:20280703T160000
DTSTAMP:20260811T214151Z
CREATED:20260811T214151Z
LAST-MODIFIED:20260811T214151Z
UID:10015628-1846249200-1846252800@www.regencymontaineresidents.com
SUMMARY:Pinot & Pilates Club
DESCRIPTION:Build strength\, improve flexibility\, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger–both physically and emotionally. Whether you are new to Pilates or have years of experience\, everyone is invited to join. \n\nWeekly Meetings: Mondays\, 3:00-4:00 PM\nMonthly Social: One Friday each month\, 4:00-5:00 PM\, with the date announced monthly \n\nClub Leader: Andee Ham\nContact: andreaa.ham@gmail.com\n\nRegister on the Regency at Montaine app!
URL:https://www.regencymontaineresidents.com/event/pinot-pilates-club/2028-07-03/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Clubs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280704T093000
DTEND;TZID=America/Denver:20280704T103000
DTSTAMP:20260820T211636Z
CREATED:20260820T211636Z
LAST-MODIFIED:20260820T211636Z
UID:10014504-1846315800-1846319400@www.regencymontaineresidents.com
SUMMARY:Chair Yoga
DESCRIPTION:SilverSneakers® Yoga\nInstructor: Bridget Wells\n\nA gentle\, low-impact yoga class using a chair for both seated and standing poses–no floor work required. This class focuses on improving flexibility\, balance\, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-3/2028-07-04/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280706T093000
DTEND;TZID=America/Denver:20280706T103000
DTSTAMP:20260820T211715Z
CREATED:20260820T211715Z
LAST-MODIFIED:20260820T211715Z
UID:10015026-1846488600-1846492200@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2-2/2028-07-06/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280706T140000
DTEND;TZID=America/Denver:20280706T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014244-1846504800-1846508400@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2028-07-06/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280707T093000
DTEND;TZID=America/Denver:20280707T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015358-1846575000-1846577700@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2028-07-07/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280710T133000
DTEND;TZID=America/Denver:20280710T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013723-1846848600-1846852200@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2028-07-10/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280710T150000
DTEND;TZID=America/Denver:20280710T160000
DTSTAMP:20260811T214151Z
CREATED:20260811T214151Z
LAST-MODIFIED:20260811T214151Z
UID:10015629-1846854000-1846857600@www.regencymontaineresidents.com
SUMMARY:Pinot & Pilates Club
DESCRIPTION:Build strength\, improve flexibility\, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger–both physically and emotionally. Whether you are new to Pilates or have years of experience\, everyone is invited to join. \n\nWeekly Meetings: Mondays\, 3:00-4:00 PM\nMonthly Social: One Friday each month\, 4:00-5:00 PM\, with the date announced monthly \n\nClub Leader: Andee Ham\nContact: andreaa.ham@gmail.com\n\nRegister on the Regency at Montaine app!
URL:https://www.regencymontaineresidents.com/event/pinot-pilates-club/2028-07-10/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Clubs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280711T093000
DTEND;TZID=America/Denver:20280711T103000
DTSTAMP:20260820T211636Z
CREATED:20260820T211636Z
LAST-MODIFIED:20260820T211636Z
UID:10014505-1846920600-1846924200@www.regencymontaineresidents.com
SUMMARY:Chair Yoga
DESCRIPTION:SilverSneakers® Yoga\nInstructor: Bridget Wells\n\nA gentle\, low-impact yoga class using a chair for both seated and standing poses–no floor work required. This class focuses on improving flexibility\, balance\, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-3/2028-07-11/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280713T093000
DTEND;TZID=America/Denver:20280713T103000
DTSTAMP:20260820T211715Z
CREATED:20260820T211715Z
LAST-MODIFIED:20260820T211715Z
UID:10015027-1847093400-1847097000@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2-2/2028-07-13/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280713T140000
DTEND;TZID=America/Denver:20280713T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014245-1847109600-1847113200@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2028-07-13/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280714T093000
DTEND;TZID=America/Denver:20280714T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015359-1847179800-1847182500@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2028-07-14/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280717T133000
DTEND;TZID=America/Denver:20280717T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013724-1847453400-1847457000@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2028-07-17/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280717T150000
DTEND;TZID=America/Denver:20280717T160000
DTSTAMP:20260811T214151Z
CREATED:20260811T214151Z
LAST-MODIFIED:20260811T214151Z
UID:10015630-1847458800-1847462400@www.regencymontaineresidents.com
SUMMARY:Pinot & Pilates Club
DESCRIPTION:Build strength\, improve flexibility\, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger–both physically and emotionally. Whether you are new to Pilates or have years of experience\, everyone is invited to join. \n\nWeekly Meetings: Mondays\, 3:00-4:00 PM\nMonthly Social: One Friday each month\, 4:00-5:00 PM\, with the date announced monthly \n\nClub Leader: Andee Ham\nContact: andreaa.ham@gmail.com\n\nRegister on the Regency at Montaine app!
URL:https://www.regencymontaineresidents.com/event/pinot-pilates-club/2028-07-17/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Clubs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280718T093000
DTEND;TZID=America/Denver:20280718T103000
DTSTAMP:20260820T211636Z
CREATED:20260820T211636Z
LAST-MODIFIED:20260820T211636Z
UID:10014506-1847525400-1847529000@www.regencymontaineresidents.com
SUMMARY:Chair Yoga
DESCRIPTION:SilverSneakers® Yoga\nInstructor: Bridget Wells\n\nA gentle\, low-impact yoga class using a chair for both seated and standing poses–no floor work required. This class focuses on improving flexibility\, balance\, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-3/2028-07-18/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280720T093000
DTEND;TZID=America/Denver:20280720T103000
DTSTAMP:20260820T211715Z
CREATED:20260820T211715Z
LAST-MODIFIED:20260820T211715Z
UID:10015028-1847698200-1847701800@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2-2/2028-07-20/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280720T140000
DTEND;TZID=America/Denver:20280720T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014246-1847714400-1847718000@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2028-07-20/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280721T093000
DTEND;TZID=America/Denver:20280721T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015360-1847784600-1847787300@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2028-07-21/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280724T133000
DTEND;TZID=America/Denver:20280724T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013725-1848058200-1848061800@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2028-07-24/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280724T150000
DTEND;TZID=America/Denver:20280724T160000
DTSTAMP:20260811T214151Z
CREATED:20260811T214151Z
LAST-MODIFIED:20260811T214151Z
UID:10015631-1848063600-1848067200@www.regencymontaineresidents.com
SUMMARY:Pinot & Pilates Club
DESCRIPTION:Build strength\, improve flexibility\, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger–both physically and emotionally. Whether you are new to Pilates or have years of experience\, everyone is invited to join. \n\nWeekly Meetings: Mondays\, 3:00-4:00 PM\nMonthly Social: One Friday each month\, 4:00-5:00 PM\, with the date announced monthly \n\nClub Leader: Andee Ham\nContact: andreaa.ham@gmail.com\n\nRegister on the Regency at Montaine app!
URL:https://www.regencymontaineresidents.com/event/pinot-pilates-club/2028-07-24/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Clubs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280725T093000
DTEND;TZID=America/Denver:20280725T103000
DTSTAMP:20260820T211636Z
CREATED:20260820T211636Z
LAST-MODIFIED:20260820T211636Z
UID:10014507-1848130200-1848133800@www.regencymontaineresidents.com
SUMMARY:Chair Yoga
DESCRIPTION:SilverSneakers® Yoga\nInstructor: Bridget Wells\n\nA gentle\, low-impact yoga class using a chair for both seated and standing poses–no floor work required. This class focuses on improving flexibility\, balance\, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-3/2028-07-25/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280727T093000
DTEND;TZID=America/Denver:20280727T103000
DTSTAMP:20260820T211715Z
CREATED:20260820T211715Z
LAST-MODIFIED:20260820T211715Z
UID:10015029-1848303000-1848306600@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2-2/2028-07-27/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20280727T140000
DTEND;TZID=America/Denver:20280727T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014247-1848319200-1848322800@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2028-07-27/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
END:VCALENDAR