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X-WR-CALNAME:Regency at Montaine Resident Website
X-ORIGINAL-URL:https://www.regencymontaineresidents.com
X-WR-CALDESC:Events for Regency at Montaine Resident Website
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261204T160000
DTEND;TZID=America/Denver:20261204T170000
DTSTAMP:20261028T172426Z
CREATED:20261028T172426Z
LAST-MODIFIED:20261028T172426Z
UID:10019603-1796400000-1796403600@www.regencymontaineresidents.com
SUMMARY:Pinot & Pilates Social Club
DESCRIPTION:Build strength\, improve flexibility\, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger–both physically and emotionally. Whether you are new to Pilates or have years of experience\, everyone is invited to join. \n\n\nMonthly Social: One Friday each month\, 4:00-5:00 PM\, with the date announced monthly\nClub Leader: Andee Ham\nContact: andreaa.ham@gmail.com\n\nRegister on the Regency at Montaine app!
URL:https://www.regencymontaineresidents.com/event/pinot-pilates-social-club-2/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
ORGANIZER;CN="Andrea Ham":MAILTO:andreaa.ham@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261207T093000
DTEND;TZID=America/Denver:20261207T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011240-1796635800-1796639400@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-12-07/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261207T133000
DTEND;TZID=America/Denver:20261207T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013640-1796650200-1796653800@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2026-12-07/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261208T093000
DTEND;TZID=America/Denver:20261208T103000
DTSTAMP:20260820T211636Z
CREATED:20260820T211636Z
LAST-MODIFIED:20260820T211636Z
UID:10014422-1796722200-1796725800@www.regencymontaineresidents.com
SUMMARY:Chair Yoga
DESCRIPTION:SilverSneakers® Yoga\nInstructor: Bridget Wells\n\nA gentle\, low-impact yoga class using a chair for both seated and standing poses–no floor work required. This class focuses on improving flexibility\, balance\, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-3/2026-12-08/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261209T093000
DTEND;TZID=America/Denver:20261209T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011522-1796808600-1796812200@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-12-09/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261210T093000
DTEND;TZID=America/Denver:20261210T103000
DTSTAMP:20260820T211715Z
CREATED:20260820T211715Z
LAST-MODIFIED:20260820T211715Z
UID:10014944-1796895000-1796898600@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2-2/2026-12-10/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261210T140000
DTEND;TZID=America/Denver:20261210T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014162-1796911200-1796914800@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2026-12-10/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261211T093000
DTEND;TZID=America/Denver:20261211T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015276-1796981400-1796984100@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2026-12-11/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261214T093000
DTEND;TZID=America/Denver:20261214T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011241-1797240600-1797244200@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-12-14/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261214T133000
DTEND;TZID=America/Denver:20261214T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013641-1797255000-1797258600@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2026-12-14/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261214T150000
DTEND;TZID=America/Denver:20261214T160000
DTSTAMP:20260811T214151Z
CREATED:20260811T214151Z
LAST-MODIFIED:20260811T214151Z
UID:10015547-1797260400-1797264000@www.regencymontaineresidents.com
SUMMARY:Pinot & Pilates Club
DESCRIPTION:Build strength\, improve flexibility\, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger–both physically and emotionally. Whether you are new to Pilates or have years of experience\, everyone is invited to join. \n\nWeekly Meetings: Mondays\, 3:00-4:00 PM\nMonthly Social: One Friday each month\, 4:00-5:00 PM\, with the date announced monthly \n\nClub Leader: Andee Ham\nContact: andreaa.ham@gmail.com\n\nRegister on the Regency at Montaine app!
URL:https://www.regencymontaineresidents.com/event/pinot-pilates-club/2026-12-14/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Clubs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261215T093000
DTEND;TZID=America/Denver:20261215T103000
DTSTAMP:20260820T211636Z
CREATED:20260820T211636Z
LAST-MODIFIED:20260820T211636Z
UID:10014423-1797327000-1797330600@www.regencymontaineresidents.com
SUMMARY:Chair Yoga
DESCRIPTION:SilverSneakers® Yoga\nInstructor: Bridget Wells\n\nA gentle\, low-impact yoga class using a chair for both seated and standing poses–no floor work required. This class focuses on improving flexibility\, balance\, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-3/2026-12-15/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261216T093000
DTEND;TZID=America/Denver:20261216T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011523-1797413400-1797417000@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-12-16/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261217T093000
DTEND;TZID=America/Denver:20261217T103000
DTSTAMP:20260820T211715Z
CREATED:20260820T211715Z
LAST-MODIFIED:20260820T211715Z
UID:10014945-1797499800-1797503400@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2-2/2026-12-17/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261217T140000
DTEND;TZID=America/Denver:20261217T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014163-1797516000-1797519600@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2026-12-17/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261218T093000
DTEND;TZID=America/Denver:20261218T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015277-1797586200-1797588900@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2026-12-18/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261221T093000
DTEND;TZID=America/Denver:20261221T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011242-1797845400-1797849000@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-12-21/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261221T133000
DTEND;TZID=America/Denver:20261221T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013642-1797859800-1797863400@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2026-12-21/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261221T150000
DTEND;TZID=America/Denver:20261221T160000
DTSTAMP:20260811T214151Z
CREATED:20260811T214151Z
LAST-MODIFIED:20260811T214151Z
UID:10015548-1797865200-1797868800@www.regencymontaineresidents.com
SUMMARY:Pinot & Pilates Club
DESCRIPTION:Build strength\, improve flexibility\, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger–both physically and emotionally. Whether you are new to Pilates or have years of experience\, everyone is invited to join. \n\nWeekly Meetings: Mondays\, 3:00-4:00 PM\nMonthly Social: One Friday each month\, 4:00-5:00 PM\, with the date announced monthly \n\nClub Leader: Andee Ham\nContact: andreaa.ham@gmail.com\n\nRegister on the Regency at Montaine app!
URL:https://www.regencymontaineresidents.com/event/pinot-pilates-club/2026-12-21/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Clubs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261222T093000
DTEND;TZID=America/Denver:20261222T103000
DTSTAMP:20260820T211636Z
CREATED:20260820T211636Z
LAST-MODIFIED:20260820T211636Z
UID:10014424-1797931800-1797935400@www.regencymontaineresidents.com
SUMMARY:Chair Yoga
DESCRIPTION:SilverSneakers® Yoga\nInstructor: Bridget Wells\n\nA gentle\, low-impact yoga class using a chair for both seated and standing poses–no floor work required. This class focuses on improving flexibility\, balance\, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-3/2026-12-22/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261223T093000
DTEND;TZID=America/Denver:20261223T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011524-1798018200-1798021800@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-12-23/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261224T093000
DTEND;TZID=America/Denver:20261224T103000
DTSTAMP:20260820T211715Z
CREATED:20260820T211715Z
LAST-MODIFIED:20260820T211715Z
UID:10014946-1798104600-1798108200@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2-2/2026-12-24/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261224T140000
DTEND;TZID=America/Denver:20261224T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014164-1798120800-1798124400@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2026-12-24/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261225T093000
DTEND;TZID=America/Denver:20261225T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015278-1798191000-1798193700@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2026-12-25/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261228T093000
DTEND;TZID=America/Denver:20261228T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011243-1798450200-1798453800@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-12-28/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261228T133000
DTEND;TZID=America/Denver:20261228T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013643-1798464600-1798468200@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2026-12-28/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261228T150000
DTEND;TZID=America/Denver:20261228T160000
DTSTAMP:20260811T214151Z
CREATED:20260811T214151Z
LAST-MODIFIED:20260811T214151Z
UID:10015549-1798470000-1798473600@www.regencymontaineresidents.com
SUMMARY:Pinot & Pilates Club
DESCRIPTION:Build strength\, improve flexibility\, and connect with neighbors through Pinot & Pilates! This welcoming club is all about creating a supportive community while growing stronger–both physically and emotionally. Whether you are new to Pilates or have years of experience\, everyone is invited to join. \n\nWeekly Meetings: Mondays\, 3:00-4:00 PM\nMonthly Social: One Friday each month\, 4:00-5:00 PM\, with the date announced monthly \n\nClub Leader: Andee Ham\nContact: andreaa.ham@gmail.com\n\nRegister on the Regency at Montaine app!
URL:https://www.regencymontaineresidents.com/event/pinot-pilates-club/2026-12-28/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Clubs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261229T093000
DTEND;TZID=America/Denver:20261229T103000
DTSTAMP:20260820T211636Z
CREATED:20260820T211636Z
LAST-MODIFIED:20260820T211636Z
UID:10014425-1798536600-1798540200@www.regencymontaineresidents.com
SUMMARY:Chair Yoga
DESCRIPTION:SilverSneakers® Yoga\nInstructor: Bridget Wells\n\nA gentle\, low-impact yoga class using a chair for both seated and standing poses–no floor work required. This class focuses on improving flexibility\, balance\, and range of motion while supporting overall well-being through guided breathwork and meditation. Poses are adapted to accommodate a variety of fitness and mobility levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-3/2026-12-29/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261230T093000
DTEND;TZID=America/Denver:20261230T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011525-1798623000-1798626600@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-12-30/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261231T093000
DTEND;TZID=America/Denver:20261231T103000
DTSTAMP:20260820T211715Z
CREATED:20260820T211715Z
LAST-MODIFIED:20260820T211715Z
UID:10014947-1798709400-1798713000@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2-2/2026-12-31/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
END:VCALENDAR