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X-WR-CALNAME:Regency at Montaine Resident Website
X-ORIGINAL-URL:https://www.regencymontaineresidents.com
X-WR-CALDESC:Events for Regency at Montaine Resident Website
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DTSTART;TZID=America/Denver:20260211T093000
DTEND;TZID=America/Denver:20260211T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011479-1770802200-1770805800@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-02-11/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260209T093000
DTEND;TZID=America/Denver:20260209T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011197-1770629400-1770633000@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-02-09/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260204T093000
DTEND;TZID=America/Denver:20260204T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011478-1770197400-1770201000@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-02-04/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260202T093000
DTEND;TZID=America/Denver:20260202T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011196-1770024600-1770028200@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-02-02/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260128T093000
DTEND;TZID=America/Denver:20260128T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011477-1769592600-1769596200@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-01-28/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260126T093000
DTEND;TZID=America/Denver:20260126T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011195-1769419800-1769423400@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-01-26/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260121T093000
DTEND;TZID=America/Denver:20260121T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011476-1768987800-1768991400@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-01-21/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260119T093000
DTEND;TZID=America/Denver:20260119T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011194-1768815000-1768818600@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-01-19/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260114T093000
DTEND;TZID=America/Denver:20260114T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011475-1768383000-1768386600@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-01-14/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260112T093000
DTEND;TZID=America/Denver:20260112T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011193-1768210200-1768213800@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-01-12/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260107T093000
DTEND;TZID=America/Denver:20260107T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011474-1767778200-1767781800@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-01-07/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260105T093000
DTEND;TZID=America/Denver:20260105T103000
DTSTAMP:20251226T181405Z
CREATED:20251226T181405Z
LAST-MODIFIED:20251226T181405Z
UID:10011192-1767605400-1767609000@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2/2026-01-05/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251231T093000
DTEND;TZID=America/Denver:20251231T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10006483-1767173400-1767177000@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2025-12-31/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251230T111500
DTEND;TZID=America/Denver:20251230T121500
DTSTAMP:20251226T181623Z
CREATED:20250729T212135Z
LAST-MODIFIED:20251226T181623Z
UID:10009455-1767093300-1767096900@www.regencymontaineresidents.com
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates\n$20.00 \n\nTuesdays 11:15 – 12:15 pm & Thursdays 4:00-5:00pm \n\n\nMat Pilates – Align with Dyne \nBuild a stronger\, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength\, mobility\, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath\, you’ll also release tension and reduce stress\, leaving you feeling more balanced and energized. Whether you’re new to Pilates or an experienced mover\, you’ll find just the right level of challenge and support. \nPlease bring a cushioned mat and water to class. \nClass size limited to 8 participants. \n\nSquare Booking Flow
URL:https://www.regencymontaineresidents.com/event/mat-pilates/2025-12-30/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251229T093000
DTEND;TZID=America/Denver:20251229T103000
DTSTAMP:20251226T181405Z
CREATED:20251226T181405Z
LAST-MODIFIED:20251226T181405Z
UID:10011191-1767000600-1767004200@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2/2025-12-29/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251224T093000
DTEND;TZID=America/Denver:20251224T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10006482-1766568600-1766572200@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2025-12-24/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251223T111500
DTEND;TZID=America/Denver:20251223T121500
DTSTAMP:20251226T181623Z
CREATED:20250729T212135Z
LAST-MODIFIED:20251226T181623Z
UID:10009454-1766488500-1766492100@www.regencymontaineresidents.com
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates\n$20.00 \n\nTuesdays 11:15 – 12:15 pm & Thursdays 4:00-5:00pm \n\n\nMat Pilates – Align with Dyne \nBuild a stronger\, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength\, mobility\, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath\, you’ll also release tension and reduce stress\, leaving you feeling more balanced and energized. Whether you’re new to Pilates or an experienced mover\, you’ll find just the right level of challenge and support. \nPlease bring a cushioned mat and water to class. \nClass size limited to 8 participants. \n\nSquare Booking Flow
URL:https://www.regencymontaineresidents.com/event/mat-pilates/2025-12-23/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251222T093000
DTEND;TZID=America/Denver:20251222T103000
DTSTAMP:20251226T173816Z
CREATED:20251226T173551Z
LAST-MODIFIED:20251226T173816Z
UID:10011190-1766395800-1766399400@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:A combo of exercises that will combine cardio\, weights\, and core.\n$5 per person per class paid directly to Ann Kohl via cash or Zelle. If paying using Zelle Ann can be found at 512-968-4367.\nI have been in the fitness industry for over 30 years\, currently specializing in senior formats.  I have been certified with AFAA as a group exercise instructor as long as I have been teaching. I have worked with the Silver Sneakers program for approximately 25 years. I served as an Instructor Coordinator evaluating other instructors and representing the program until the position was eliminated. I am now a Program Champion representing Silver Sneakers at various events and meetings as well as working as an instructor teaching five Silver Sneakers classes a week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2/2025-12-22/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251217T110000
DTEND;TZID=America/Denver:20251217T120000
DTSTAMP:20250929T191649Z
CREATED:20250804T155938Z
LAST-MODIFIED:20250929T191649Z
UID:10008928-1765969200-1765972800@www.regencymontaineresidents.com
SUMMARY:Seated Stretch and Deep Relaxation
DESCRIPTION:Seated Stretch & Deep Relaxation begins weekly starting Wednesday\, August 6th! \nThis mat-based practice is designed to gently open the body\, calm the nervous system\, and leave you feeling deeply restored. Our practice will emphasize joint mobility and spinal health to have you moving with greater ease\, balance\, and confidence in daily life. We’ll begin with breathwork followed by grounded seated stretches on the floor and a guided relaxation or short sound bath (singing bowls and chimes) to help you unwind completely. \nClass Details:\nWednesdays 11am-12pm\nIn the fitness studio at Regency Clubhouse\nStarting August 6th\, 2025 \nWhat to Bring: \n\nA yoga mat\nblocks &/or bolster if you have them (I’ll bring extras as well)\nBlanket or pillow for comfort\nWater bottle\nOptional: eye pillow or shawl for relaxation\n\nPlease arrive 5–10 minutes early to set up your space and get comfortable. No experience is needed—just a willingness to relax and care for your body and mind. \nTo secure your spot\, email me at amber@zennahealingarts.com and send $10 through Venmo or Zelle (Amber LaRusso). \nFeel free to email with any questions or text me (414) 517-5196. \nI attached a flyer to this email which you are welcome to post in your Regency community group online or share with friends via text or email. \nFinally\, I’ll be offering a zoom option for this class so if you sign up and then you can’t make it into the clubhouse (weather\, illness etc) you can join us via zoom or catch the replay afterwards. \nI can’t wait to see you there and hold space for your midweek reset
URL:https://www.regencymontaineresidents.com/event/seated-stretch-deep-relaxation/2025-12-17/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251217T093000
DTEND;TZID=America/Denver:20251217T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10006481-1765963800-1765967400@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2025-12-17/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251216T111500
DTEND;TZID=America/Denver:20251216T121500
DTSTAMP:20251226T181623Z
CREATED:20250729T212135Z
LAST-MODIFIED:20251226T181623Z
UID:10009453-1765883700-1765887300@www.regencymontaineresidents.com
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates\n$20.00 \n\nTuesdays 11:15 – 12:15 pm & Thursdays 4:00-5:00pm \n\n\nMat Pilates – Align with Dyne \nBuild a stronger\, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength\, mobility\, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath\, you’ll also release tension and reduce stress\, leaving you feeling more balanced and energized. Whether you’re new to Pilates or an experienced mover\, you’ll find just the right level of challenge and support. \nPlease bring a cushioned mat and water to class. \nClass size limited to 8 participants. \n\nSquare Booking Flow
URL:https://www.regencymontaineresidents.com/event/mat-pilates/2025-12-16/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251215T093000
DTEND;TZID=America/Denver:20251215T103000
DTSTAMP:20251226T173816Z
CREATED:20251226T173551Z
LAST-MODIFIED:20251226T173816Z
UID:10011189-1765791000-1765794600@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:A combo of exercises that will combine cardio\, weights\, and core.\n$5 per person per class paid directly to Ann Kohl via cash or Zelle. If paying using Zelle Ann can be found at 512-968-4367.\nI have been in the fitness industry for over 30 years\, currently specializing in senior formats.  I have been certified with AFAA as a group exercise instructor as long as I have been teaching. I have worked with the Silver Sneakers program for approximately 25 years. I served as an Instructor Coordinator evaluating other instructors and representing the program until the position was eliminated. I am now a Program Champion representing Silver Sneakers at various events and meetings as well as working as an instructor teaching five Silver Sneakers classes a week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2/2025-12-15/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251210T110000
DTEND;TZID=America/Denver:20251210T120000
DTSTAMP:20250929T191649Z
CREATED:20250804T155938Z
LAST-MODIFIED:20250929T191649Z
UID:10008927-1765364400-1765368000@www.regencymontaineresidents.com
SUMMARY:Seated Stretch and Deep Relaxation
DESCRIPTION:Seated Stretch & Deep Relaxation begins weekly starting Wednesday\, August 6th! \nThis mat-based practice is designed to gently open the body\, calm the nervous system\, and leave you feeling deeply restored. Our practice will emphasize joint mobility and spinal health to have you moving with greater ease\, balance\, and confidence in daily life. We’ll begin with breathwork followed by grounded seated stretches on the floor and a guided relaxation or short sound bath (singing bowls and chimes) to help you unwind completely. \nClass Details:\nWednesdays 11am-12pm\nIn the fitness studio at Regency Clubhouse\nStarting August 6th\, 2025 \nWhat to Bring: \n\nA yoga mat\nblocks &/or bolster if you have them (I’ll bring extras as well)\nBlanket or pillow for comfort\nWater bottle\nOptional: eye pillow or shawl for relaxation\n\nPlease arrive 5–10 minutes early to set up your space and get comfortable. No experience is needed—just a willingness to relax and care for your body and mind. \nTo secure your spot\, email me at amber@zennahealingarts.com and send $10 through Venmo or Zelle (Amber LaRusso). \nFeel free to email with any questions or text me (414) 517-5196. \nI attached a flyer to this email which you are welcome to post in your Regency community group online or share with friends via text or email. \nFinally\, I’ll be offering a zoom option for this class so if you sign up and then you can’t make it into the clubhouse (weather\, illness etc) you can join us via zoom or catch the replay afterwards. \nI can’t wait to see you there and hold space for your midweek reset
URL:https://www.regencymontaineresidents.com/event/seated-stretch-deep-relaxation/2025-12-10/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251210T093000
DTEND;TZID=America/Denver:20251210T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10006480-1765359000-1765362600@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2025-12-10/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251209T111500
DTEND;TZID=America/Denver:20251209T121500
DTSTAMP:20251226T181623Z
CREATED:20250729T212135Z
LAST-MODIFIED:20251226T181623Z
UID:10009452-1765278900-1765282500@www.regencymontaineresidents.com
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates\n$20.00 \n\nTuesdays 11:15 – 12:15 pm & Thursdays 4:00-5:00pm \n\n\nMat Pilates – Align with Dyne \nBuild a stronger\, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength\, mobility\, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath\, you’ll also release tension and reduce stress\, leaving you feeling more balanced and energized. Whether you’re new to Pilates or an experienced mover\, you’ll find just the right level of challenge and support. \nPlease bring a cushioned mat and water to class. \nClass size limited to 8 participants. \n\nSquare Booking Flow
URL:https://www.regencymontaineresidents.com/event/mat-pilates/2025-12-09/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251208T093000
DTEND;TZID=America/Denver:20251208T103000
DTSTAMP:20251226T173816Z
CREATED:20251226T173551Z
LAST-MODIFIED:20251226T173816Z
UID:10011188-1765186200-1765189800@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:A combo of exercises that will combine cardio\, weights\, and core.\n$5 per person per class paid directly to Ann Kohl via cash or Zelle. If paying using Zelle Ann can be found at 512-968-4367.\nI have been in the fitness industry for over 30 years\, currently specializing in senior formats.  I have been certified with AFAA as a group exercise instructor as long as I have been teaching. I have worked with the Silver Sneakers program for approximately 25 years. I served as an Instructor Coordinator evaluating other instructors and representing the program until the position was eliminated. I am now a Program Champion representing Silver Sneakers at various events and meetings as well as working as an instructor teaching five Silver Sneakers classes a week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2/2025-12-08/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251203T110000
DTEND;TZID=America/Denver:20251203T120000
DTSTAMP:20250929T191649Z
CREATED:20250804T155938Z
LAST-MODIFIED:20250929T191649Z
UID:10008926-1764759600-1764763200@www.regencymontaineresidents.com
SUMMARY:Seated Stretch and Deep Relaxation
DESCRIPTION:Seated Stretch & Deep Relaxation begins weekly starting Wednesday\, August 6th! \nThis mat-based practice is designed to gently open the body\, calm the nervous system\, and leave you feeling deeply restored. Our practice will emphasize joint mobility and spinal health to have you moving with greater ease\, balance\, and confidence in daily life. We’ll begin with breathwork followed by grounded seated stretches on the floor and a guided relaxation or short sound bath (singing bowls and chimes) to help you unwind completely. \nClass Details:\nWednesdays 11am-12pm\nIn the fitness studio at Regency Clubhouse\nStarting August 6th\, 2025 \nWhat to Bring: \n\nA yoga mat\nblocks &/or bolster if you have them (I’ll bring extras as well)\nBlanket or pillow for comfort\nWater bottle\nOptional: eye pillow or shawl for relaxation\n\nPlease arrive 5–10 minutes early to set up your space and get comfortable. No experience is needed—just a willingness to relax and care for your body and mind. \nTo secure your spot\, email me at amber@zennahealingarts.com and send $10 through Venmo or Zelle (Amber LaRusso). \nFeel free to email with any questions or text me (414) 517-5196. \nI attached a flyer to this email which you are welcome to post in your Regency community group online or share with friends via text or email. \nFinally\, I’ll be offering a zoom option for this class so if you sign up and then you can’t make it into the clubhouse (weather\, illness etc) you can join us via zoom or catch the replay afterwards. \nI can’t wait to see you there and hold space for your midweek reset
URL:https://www.regencymontaineresidents.com/event/seated-stretch-deep-relaxation/2025-12-03/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251203T093000
DTEND;TZID=America/Denver:20251203T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10006479-1764754200-1764757800@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2025-12-03/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251202T111500
DTEND;TZID=America/Denver:20251202T121500
DTSTAMP:20251226T181623Z
CREATED:20250729T212135Z
LAST-MODIFIED:20251226T181623Z
UID:10009451-1764674100-1764677700@www.regencymontaineresidents.com
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates\n$20.00 \n\nTuesdays 11:15 – 12:15 pm & Thursdays 4:00-5:00pm \n\n\nMat Pilates – Align with Dyne \nBuild a stronger\, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength\, mobility\, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath\, you’ll also release tension and reduce stress\, leaving you feeling more balanced and energized. Whether you’re new to Pilates or an experienced mover\, you’ll find just the right level of challenge and support. \nPlease bring a cushioned mat and water to class. \nClass size limited to 8 participants. \n\nSquare Booking Flow
URL:https://www.regencymontaineresidents.com/event/mat-pilates/2025-12-02/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251201T093000
DTEND;TZID=America/Denver:20251201T103000
DTSTAMP:20251226T173816Z
CREATED:20251226T173551Z
LAST-MODIFIED:20251226T173816Z
UID:10006717-1764581400-1764585000@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:A combo of exercises that will combine cardio\, weights\, and core.\n$5 per person per class paid directly to Ann Kohl via cash or Zelle. If paying using Zelle Ann can be found at 512-968-4367.\nI have been in the fitness industry for over 30 years\, currently specializing in senior formats.  I have been certified with AFAA as a group exercise instructor as long as I have been teaching. I have worked with the Silver Sneakers program for approximately 25 years. I served as an Instructor Coordinator evaluating other instructors and representing the program until the position was eliminated. I am now a Program Champion representing Silver Sneakers at various events and meetings as well as working as an instructor teaching five Silver Sneakers classes a week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2/2025-12-01/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR