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X-ORIGINAL-URL:https://www.regencymontaineresidents.com
X-WR-CALDESC:Events for Regency at Montaine Resident Website
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260806T140000
DTEND;TZID=America/Denver:20260806T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014144-1786024800-1786028400@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2026-08-06/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260806T160000
DTEND;TZID=America/Denver:20260806T170000
DTSTAMP:20260312T213331Z
CREATED:20260312T213331Z
LAST-MODIFIED:20260312T213331Z
UID:10008694-1786032000-1786035600@www.regencymontaineresidents.com
SUMMARY:Mat Pilates
DESCRIPTION:$20.00 \n\nThursdays 4:00-5:00pm \n\n\nMat Pilates – Align with Dyne \nBuild a stronger\, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength\, mobility\, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath\, you’ll also release tension and reduce stress\, leaving you feeling more balanced and energized. Whether you’re new to Pilates or an experienced mover\, you’ll find just the right level of challenge and support. \nPlease bring a cushioned mat and water to class. \nClass size limited to 8 participants. \n\nSquare Booking Flow
URL:https://www.regencymontaineresidents.com/event/mat-pilates-2-2-2/2026-08-06/
LOCATION:CO
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260807T093000
DTEND;TZID=America/Denver:20260807T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015258-1786095000-1786097700@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2026-08-07/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260808T090000
DTEND;TZID=America/Denver:20260808T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013203-1786179600-1786190400@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-08-08/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260810T090000
DTEND;TZID=America/Denver:20260810T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013204-1786352400-1786363200@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-08-10/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260810T093000
DTEND;TZID=America/Denver:20260810T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011223-1786354200-1786357800@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-08-10/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260810T133000
DTEND;TZID=America/Denver:20260810T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013623-1786368600-1786372200@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2026-08-10/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260811T100000
DTEND;TZID=America/Denver:20260811T110000
DTSTAMP:20260803T205217Z
CREATED:20260803T205217Z
LAST-MODIFIED:20260803T205217Z
UID:10015525-1786442400-1786446000@www.regencymontaineresidents.com
SUMMARY:Water Aerobics
DESCRIPTION:May 26th – September 10th (no water aerobics June 4th and July 2nd) \n\nMeets every Tuesday and Thursday from 10:00-11:00. Will be canceled if it is raining or the outside temperature is under 60. The water temp is usually around 84 in the morning.\nHave fun\, listen to music\, and get fit with this moderate-intensity\, full-body workout. Using water resistance improves your strength\, mobility\, flexibility\, and endurance while minimizing the impact on the body. \n\n· The water creates a low or no-impact environment\, causing minimal joint stress.\n· Water provides support for the development of balance and core strength\, and enhances flexibility and range of motion in joints.\n· The resistance of water supports overall muscle strength and endurance.\n· The average one-hour water aerobics class will burn 400-500 calories. \n\nEquipment needed: A set of water weights (they look like mini dumbbells and can be bought on Amazon). A pool noodle (you can usually buy them at Safeway).
URL:https://www.regencymontaineresidents.com/event/water-aerobics/2026-08-11/
LOCATION:CO
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260812T093000
DTEND;TZID=America/Denver:20260812T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011505-1786527000-1786530600@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-08-12/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260813T090000
DTEND;TZID=America/Denver:20260813T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013205-1786611600-1786622400@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-08-13/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260813T100000
DTEND;TZID=America/Denver:20260813T110000
DTSTAMP:20260803T205217Z
CREATED:20260803T205217Z
LAST-MODIFIED:20260803T205217Z
UID:10015526-1786615200-1786618800@www.regencymontaineresidents.com
SUMMARY:Water Aerobics
DESCRIPTION:May 26th – September 10th (no water aerobics June 4th and July 2nd) \n\nMeets every Tuesday and Thursday from 10:00-11:00. Will be canceled if it is raining or the outside temperature is under 60. The water temp is usually around 84 in the morning.\nHave fun\, listen to music\, and get fit with this moderate-intensity\, full-body workout. Using water resistance improves your strength\, mobility\, flexibility\, and endurance while minimizing the impact on the body. \n\n· The water creates a low or no-impact environment\, causing minimal joint stress.\n· Water provides support for the development of balance and core strength\, and enhances flexibility and range of motion in joints.\n· The resistance of water supports overall muscle strength and endurance.\n· The average one-hour water aerobics class will burn 400-500 calories. \n\nEquipment needed: A set of water weights (they look like mini dumbbells and can be bought on Amazon). A pool noodle (you can usually buy them at Safeway).
URL:https://www.regencymontaineresidents.com/event/water-aerobics/2026-08-13/
LOCATION:CO
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260813T140000
DTEND;TZID=America/Denver:20260813T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014145-1786629600-1786633200@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2026-08-13/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260813T160000
DTEND;TZID=America/Denver:20260813T170000
DTSTAMP:20260312T213331Z
CREATED:20260312T213331Z
LAST-MODIFIED:20260312T213331Z
UID:10008695-1786636800-1786640400@www.regencymontaineresidents.com
SUMMARY:Mat Pilates
DESCRIPTION:$20.00 \n\nThursdays 4:00-5:00pm \n\n\nMat Pilates – Align with Dyne \nBuild a stronger\, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength\, mobility\, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath\, you’ll also release tension and reduce stress\, leaving you feeling more balanced and energized. Whether you’re new to Pilates or an experienced mover\, you’ll find just the right level of challenge and support. \nPlease bring a cushioned mat and water to class. \nClass size limited to 8 participants. \n\nSquare Booking Flow
URL:https://www.regencymontaineresidents.com/event/mat-pilates-2-2-2/2026-08-13/
LOCATION:CO
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260814T093000
DTEND;TZID=America/Denver:20260814T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015259-1786699800-1786702500@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2026-08-14/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260815T090000
DTEND;TZID=America/Denver:20260815T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013206-1786784400-1786795200@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-08-15/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260817T090000
DTEND;TZID=America/Denver:20260817T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013207-1786957200-1786968000@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-08-17/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260817T093000
DTEND;TZID=America/Denver:20260817T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011224-1786959000-1786962600@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-08-17/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260817T133000
DTEND;TZID=America/Denver:20260817T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013624-1786973400-1786977000@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2026-08-17/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260818T100000
DTEND;TZID=America/Denver:20260818T110000
DTSTAMP:20260803T205217Z
CREATED:20260803T205217Z
LAST-MODIFIED:20260803T205217Z
UID:10015527-1787047200-1787050800@www.regencymontaineresidents.com
SUMMARY:Water Aerobics
DESCRIPTION:May 26th – September 10th (no water aerobics June 4th and July 2nd) \n\nMeets every Tuesday and Thursday from 10:00-11:00. Will be canceled if it is raining or the outside temperature is under 60. The water temp is usually around 84 in the morning.\nHave fun\, listen to music\, and get fit with this moderate-intensity\, full-body workout. Using water resistance improves your strength\, mobility\, flexibility\, and endurance while minimizing the impact on the body. \n\n· The water creates a low or no-impact environment\, causing minimal joint stress.\n· Water provides support for the development of balance and core strength\, and enhances flexibility and range of motion in joints.\n· The resistance of water supports overall muscle strength and endurance.\n· The average one-hour water aerobics class will burn 400-500 calories. \n\nEquipment needed: A set of water weights (they look like mini dumbbells and can be bought on Amazon). A pool noodle (you can usually buy them at Safeway).
URL:https://www.regencymontaineresidents.com/event/water-aerobics/2026-08-18/
LOCATION:CO
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260819T093000
DTEND;TZID=America/Denver:20260819T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011506-1787131800-1787135400@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-08-19/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260820T090000
DTEND;TZID=America/Denver:20260820T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013208-1787216400-1787227200@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-08-20/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260820T100000
DTEND;TZID=America/Denver:20260820T110000
DTSTAMP:20260803T205217Z
CREATED:20260803T205217Z
LAST-MODIFIED:20260803T205217Z
UID:10015528-1787220000-1787223600@www.regencymontaineresidents.com
SUMMARY:Water Aerobics
DESCRIPTION:May 26th – September 10th (no water aerobics June 4th and July 2nd) \n\nMeets every Tuesday and Thursday from 10:00-11:00. Will be canceled if it is raining or the outside temperature is under 60. The water temp is usually around 84 in the morning.\nHave fun\, listen to music\, and get fit with this moderate-intensity\, full-body workout. Using water resistance improves your strength\, mobility\, flexibility\, and endurance while minimizing the impact on the body. \n\n· The water creates a low or no-impact environment\, causing minimal joint stress.\n· Water provides support for the development of balance and core strength\, and enhances flexibility and range of motion in joints.\n· The resistance of water supports overall muscle strength and endurance.\n· The average one-hour water aerobics class will burn 400-500 calories. \n\nEquipment needed: A set of water weights (they look like mini dumbbells and can be bought on Amazon). A pool noodle (you can usually buy them at Safeway).
URL:https://www.regencymontaineresidents.com/event/water-aerobics/2026-08-20/
LOCATION:CO
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260820T140000
DTEND;TZID=America/Denver:20260820T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014146-1787234400-1787238000@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2026-08-20/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260820T160000
DTEND;TZID=America/Denver:20260820T170000
DTSTAMP:20260312T213331Z
CREATED:20260312T213331Z
LAST-MODIFIED:20260312T213331Z
UID:10008696-1787241600-1787245200@www.regencymontaineresidents.com
SUMMARY:Mat Pilates
DESCRIPTION:$20.00 \n\nThursdays 4:00-5:00pm \n\n\nMat Pilates – Align with Dyne \nBuild a stronger\, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength\, mobility\, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath\, you’ll also release tension and reduce stress\, leaving you feeling more balanced and energized. Whether you’re new to Pilates or an experienced mover\, you’ll find just the right level of challenge and support. \nPlease bring a cushioned mat and water to class. \nClass size limited to 8 participants. \n\nSquare Booking Flow
URL:https://www.regencymontaineresidents.com/event/mat-pilates-2-2-2/2026-08-20/
LOCATION:CO
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260821T093000
DTEND;TZID=America/Denver:20260821T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015260-1787304600-1787307300@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2026-08-21/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260822T090000
DTEND;TZID=America/Denver:20260822T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013209-1787389200-1787400000@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-08-22/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260824T090000
DTEND;TZID=America/Denver:20260824T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013210-1787562000-1787572800@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-08-24/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260824T093000
DTEND;TZID=America/Denver:20260824T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011225-1787563800-1787567400@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-08-24/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260824T133000
DTEND;TZID=America/Denver:20260824T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013625-1787578200-1787581800@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2026-08-24/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260825T100000
DTEND;TZID=America/Denver:20260825T110000
DTSTAMP:20260803T205217Z
CREATED:20260803T205217Z
LAST-MODIFIED:20260803T205217Z
UID:10015529-1787652000-1787655600@www.regencymontaineresidents.com
SUMMARY:Water Aerobics
DESCRIPTION:May 26th – September 10th (no water aerobics June 4th and July 2nd) \n\nMeets every Tuesday and Thursday from 10:00-11:00. Will be canceled if it is raining or the outside temperature is under 60. The water temp is usually around 84 in the morning.\nHave fun\, listen to music\, and get fit with this moderate-intensity\, full-body workout. Using water resistance improves your strength\, mobility\, flexibility\, and endurance while minimizing the impact on the body. \n\n· The water creates a low or no-impact environment\, causing minimal joint stress.\n· Water provides support for the development of balance and core strength\, and enhances flexibility and range of motion in joints.\n· The resistance of water supports overall muscle strength and endurance.\n· The average one-hour water aerobics class will burn 400-500 calories. \n\nEquipment needed: A set of water weights (they look like mini dumbbells and can be bought on Amazon). A pool noodle (you can usually buy them at Safeway).
URL:https://www.regencymontaineresidents.com/event/water-aerobics/2026-08-25/
LOCATION:CO
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR