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X-ORIGINAL-URL:https://www.regencymontaineresidents.com
X-WR-CALDESC:Events for Regency at Montaine Resident Website
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260824T093000
DTEND;TZID=America/Denver:20260824T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011225-1787563800-1787567400@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-08-24/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260824T133000
DTEND;TZID=America/Denver:20260824T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013625-1787578200-1787581800@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2026-08-24/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260825T100000
DTEND;TZID=America/Denver:20260825T110000
DTSTAMP:20260803T205217Z
CREATED:20260803T205217Z
LAST-MODIFIED:20260803T205217Z
UID:10015529-1787652000-1787655600@www.regencymontaineresidents.com
SUMMARY:Water Aerobics
DESCRIPTION:May 26th – September 10th (no water aerobics June 4th and July 2nd) \n\nMeets every Tuesday and Thursday from 10:00-11:00. Will be canceled if it is raining or the outside temperature is under 60. The water temp is usually around 84 in the morning.\nHave fun\, listen to music\, and get fit with this moderate-intensity\, full-body workout. Using water resistance improves your strength\, mobility\, flexibility\, and endurance while minimizing the impact on the body. \n\n· The water creates a low or no-impact environment\, causing minimal joint stress.\n· Water provides support for the development of balance and core strength\, and enhances flexibility and range of motion in joints.\n· The resistance of water supports overall muscle strength and endurance.\n· The average one-hour water aerobics class will burn 400-500 calories. \n\nEquipment needed: A set of water weights (they look like mini dumbbells and can be bought on Amazon). A pool noodle (you can usually buy them at Safeway).
URL:https://www.regencymontaineresidents.com/event/water-aerobics/2026-08-25/
LOCATION:CO
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260826T093000
DTEND;TZID=America/Denver:20260826T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011507-1787736600-1787740200@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-08-26/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260827T090000
DTEND;TZID=America/Denver:20260827T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013211-1787821200-1787832000@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-08-27/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260827T100000
DTEND;TZID=America/Denver:20260827T110000
DTSTAMP:20260803T205217Z
CREATED:20260803T205217Z
LAST-MODIFIED:20260803T205217Z
UID:10015530-1787824800-1787828400@www.regencymontaineresidents.com
SUMMARY:Water Aerobics
DESCRIPTION:May 26th – September 10th (no water aerobics June 4th and July 2nd) \n\nMeets every Tuesday and Thursday from 10:00-11:00. Will be canceled if it is raining or the outside temperature is under 60. The water temp is usually around 84 in the morning.\nHave fun\, listen to music\, and get fit with this moderate-intensity\, full-body workout. Using water resistance improves your strength\, mobility\, flexibility\, and endurance while minimizing the impact on the body. \n\n· The water creates a low or no-impact environment\, causing minimal joint stress.\n· Water provides support for the development of balance and core strength\, and enhances flexibility and range of motion in joints.\n· The resistance of water supports overall muscle strength and endurance.\n· The average one-hour water aerobics class will burn 400-500 calories. \n\nEquipment needed: A set of water weights (they look like mini dumbbells and can be bought on Amazon). A pool noodle (you can usually buy them at Safeway).
URL:https://www.regencymontaineresidents.com/event/water-aerobics/2026-08-27/
LOCATION:CO
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260827T140000
DTEND;TZID=America/Denver:20260827T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014147-1787839200-1787842800@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2026-08-27/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260827T160000
DTEND;TZID=America/Denver:20260827T170000
DTSTAMP:20260312T213331Z
CREATED:20260312T213331Z
LAST-MODIFIED:20260312T213331Z
UID:10008697-1787846400-1787850000@www.regencymontaineresidents.com
SUMMARY:Mat Pilates
DESCRIPTION:$20.00 \n\nThursdays 4:00-5:00pm \n\n\nMat Pilates – Align with Dyne \nBuild a stronger\, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength\, mobility\, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath\, you’ll also release tension and reduce stress\, leaving you feeling more balanced and energized. Whether you’re new to Pilates or an experienced mover\, you’ll find just the right level of challenge and support. \nPlease bring a cushioned mat and water to class. \nClass size limited to 8 participants. \n\nSquare Booking Flow
URL:https://www.regencymontaineresidents.com/event/mat-pilates-2-2-2/2026-08-27/
LOCATION:CO
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260828T093000
DTEND;TZID=America/Denver:20260828T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015261-1787909400-1787912100@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2026-08-28/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260829T090000
DTEND;TZID=America/Denver:20260829T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013212-1787994000-1788004800@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-08-29/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260831T090000
DTEND;TZID=America/Denver:20260831T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013213-1788166800-1788177600@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-08-31/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260831T093000
DTEND;TZID=America/Denver:20260831T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011226-1788168600-1788172200@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-08-31/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260831T133000
DTEND;TZID=America/Denver:20260831T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013626-1788183000-1788186600@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2026-08-31/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260901T100000
DTEND;TZID=America/Denver:20260901T110000
DTSTAMP:20260803T205217Z
CREATED:20260803T205217Z
LAST-MODIFIED:20260803T205217Z
UID:10015531-1788256800-1788260400@www.regencymontaineresidents.com
SUMMARY:Water Aerobics
DESCRIPTION:May 26th – September 10th (no water aerobics June 4th and July 2nd) \n\nMeets every Tuesday and Thursday from 10:00-11:00. Will be canceled if it is raining or the outside temperature is under 60. The water temp is usually around 84 in the morning.\nHave fun\, listen to music\, and get fit with this moderate-intensity\, full-body workout. Using water resistance improves your strength\, mobility\, flexibility\, and endurance while minimizing the impact on the body. \n\n· The water creates a low or no-impact environment\, causing minimal joint stress.\n· Water provides support for the development of balance and core strength\, and enhances flexibility and range of motion in joints.\n· The resistance of water supports overall muscle strength and endurance.\n· The average one-hour water aerobics class will burn 400-500 calories. \n\nEquipment needed: A set of water weights (they look like mini dumbbells and can be bought on Amazon). A pool noodle (you can usually buy them at Safeway).
URL:https://www.regencymontaineresidents.com/event/water-aerobics/2026-09-01/
LOCATION:CO
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260902T093000
DTEND;TZID=America/Denver:20260902T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011508-1788341400-1788345000@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-09-02/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260903T090000
DTEND;TZID=America/Denver:20260903T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013214-1788426000-1788436800@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-09-03/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260903T100000
DTEND;TZID=America/Denver:20260903T110000
DTSTAMP:20260803T205217Z
CREATED:20260803T205217Z
LAST-MODIFIED:20260803T205217Z
UID:10015532-1788429600-1788433200@www.regencymontaineresidents.com
SUMMARY:Water Aerobics
DESCRIPTION:May 26th – September 10th (no water aerobics June 4th and July 2nd) \n\nMeets every Tuesday and Thursday from 10:00-11:00. Will be canceled if it is raining or the outside temperature is under 60. The water temp is usually around 84 in the morning.\nHave fun\, listen to music\, and get fit with this moderate-intensity\, full-body workout. Using water resistance improves your strength\, mobility\, flexibility\, and endurance while minimizing the impact on the body. \n\n· The water creates a low or no-impact environment\, causing minimal joint stress.\n· Water provides support for the development of balance and core strength\, and enhances flexibility and range of motion in joints.\n· The resistance of water supports overall muscle strength and endurance.\n· The average one-hour water aerobics class will burn 400-500 calories. \n\nEquipment needed: A set of water weights (they look like mini dumbbells and can be bought on Amazon). A pool noodle (you can usually buy them at Safeway).
URL:https://www.regencymontaineresidents.com/event/water-aerobics/2026-09-03/
LOCATION:CO
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260903T140000
DTEND;TZID=America/Denver:20260903T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014148-1788444000-1788447600@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2026-09-03/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260903T160000
DTEND;TZID=America/Denver:20260903T170000
DTSTAMP:20260312T213331Z
CREATED:20260312T213331Z
LAST-MODIFIED:20260312T213331Z
UID:10008698-1788451200-1788454800@www.regencymontaineresidents.com
SUMMARY:Mat Pilates
DESCRIPTION:$20.00 \n\nThursdays 4:00-5:00pm \n\n\nMat Pilates – Align with Dyne \nBuild a stronger\, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength\, mobility\, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath\, you’ll also release tension and reduce stress\, leaving you feeling more balanced and energized. Whether you’re new to Pilates or an experienced mover\, you’ll find just the right level of challenge and support. \nPlease bring a cushioned mat and water to class. \nClass size limited to 8 participants. \n\nSquare Booking Flow
URL:https://www.regencymontaineresidents.com/event/mat-pilates-2-2-2/2026-09-03/
LOCATION:CO
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260904T093000
DTEND;TZID=America/Denver:20260904T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015262-1788514200-1788516900@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2026-09-04/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260905T090000
DTEND;TZID=America/Denver:20260905T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013215-1788598800-1788609600@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-09-05/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260907T090000
DTEND;TZID=America/Denver:20260907T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013216-1788771600-1788782400@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-09-07/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260907T093000
DTEND;TZID=America/Denver:20260907T103000
DTSTAMP:20260105T215759Z
CREATED:20260105T215759Z
LAST-MODIFIED:20260105T215759Z
UID:10011227-1788773400-1788777000@www.regencymontaineresidents.com
SUMMARY:Fitness Fusion
DESCRIPTION:This class blends cardio\, strength training\, and core work into one well-rounded workout designed to improve overall fitness. \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/fitness-fusion-3-2-2-2/2026-09-07/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260907T133000
DTEND;TZID=America/Denver:20260907T143000
DTSTAMP:20260709T195903Z
CREATED:20260709T195903Z
LAST-MODIFIED:20260709T195903Z
UID:10013627-1788787800-1788791400@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility/2026-09-07/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260909T093000
DTEND;TZID=America/Denver:20260909T103000
DTSTAMP:20251226T182840Z
CREATED:20250909T164819Z
LAST-MODIFIED:20251226T182840Z
UID:10011509-1788946200-1788949800@www.regencymontaineresidents.com
SUMMARY:Circuit Class
DESCRIPTION:This station-based class is designed to accommodate all fitness levels\, with modifications offered to ensure everyone feels successful and challenged. \nParticipants can expect: \n-No choreography\, keeping movements simple and frustration-free \n-Customizable stations\, with options to regress or progress exercises \n-Adjustments in resistance\, repetitions\, or movement difficulty \n-An individual challenge tailored to each participant \n-Stations may be added or removed based on class size and the overall fitness level of those attending. \nSchedule: \n-Date: Every Wednesday \n-Time: 9:30–10:30 a.m. \n-Location: Fitness Studio \nCost: $5 per person\, per classPayment is made directly to Ann Kohl via cash or Zelle.For Zelle payments\, Ann can be found at 512-968-4367. \nAbout the Instructor:Ann Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom. \nRegister
URL:https://www.regencymontaineresidents.com/event/circuit-class-4-2/2026-09-09/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260910T090000
DTEND;TZID=America/Denver:20260910T120000
DTSTAMP:20260324T195900Z
CREATED:20260324T195900Z
LAST-MODIFIED:20260324T195900Z
UID:10013217-1789030800-1789041600@www.regencymontaineresidents.com
SUMMARY:Drop-in Pickleball
DESCRIPTION:Drop-in pickleball open to players of all levels. No sign up is required – just bring a paddle\, sunscreen and some water.
URL:https://www.regencymontaineresidents.com/event/drop-in-pickleball-2-2-2/2026-09-10/
LOCATION:Sport Courts\, CO
CATEGORIES:Clubs,Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260910T093000
DTEND;TZID=America/Denver:20260910T103000
DTSTAMP:20260723T185513Z
CREATED:20260709T200258Z
LAST-MODIFIED:20260723T185513Z
UID:10014931-1789032600-1789036200@www.regencymontaineresidents.com
SUMMARY:Traditonal Yoga
DESCRIPTION:Yoga Basics\nInstructor: Bridget Wells\n\nA foundational traditional yoga class designed to build understanding and confidence in your practice. Focus areas include alignment\, strength\, balance\, and posture\, along with breathwork and meditation. While floor work is included\, modifications and chair support are available to accommodate all levels. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/chair-yoga-2/2026-09-10/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260910T140000
DTEND;TZID=America/Denver:20260910T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
LAST-MODIFIED:20260709T195932Z
UID:10014149-1789048800-1789052400@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2026-09-10/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260910T160000
DTEND;TZID=America/Denver:20260910T170000
DTSTAMP:20260312T213331Z
CREATED:20260312T213331Z
LAST-MODIFIED:20260312T213331Z
UID:10008699-1789056000-1789059600@www.regencymontaineresidents.com
SUMMARY:Mat Pilates
DESCRIPTION:$20.00 \n\nThursdays 4:00-5:00pm \n\n\nMat Pilates – Align with Dyne \nBuild a stronger\, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength\, mobility\, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath\, you’ll also release tension and reduce stress\, leaving you feeling more balanced and energized. Whether you’re new to Pilates or an experienced mover\, you’ll find just the right level of challenge and support. \nPlease bring a cushioned mat and water to class. \nClass size limited to 8 participants. \n\nSquare Booking Flow
URL:https://www.regencymontaineresidents.com/event/mat-pilates-2-2-2/2026-09-10/
LOCATION:CO
CATEGORIES:Events,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260911T093000
DTEND;TZID=America/Denver:20260911T101500
DTSTAMP:20260803T202850Z
CREATED:20260803T202850Z
LAST-MODIFIED:20260803T202850Z
UID:10015263-1789119000-1789121700@www.regencymontaineresidents.com
SUMMARY:Stability Class
DESCRIPTION:This class focuses on stability and balance exercises designed to challenge both the body and mind\, helping improve coordination\, confidence\, and functional movement for everyday activities. \n\nAbout the Instructor:\nAnn Kohl brings over 30 years of experience in the fitness industry\, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years. \n\nPreviously\, Ann served as an Instructor Coordinator\, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion\, representing SilverSneakers at events and meetings\, and continues to teach five SilverSneakers classes each week via Zoom.\n\nRegister for the class on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/stability-class/2026-09-11/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR