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X-WR-CALDESC:Events for Regency at Montaine Resident Website
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DTSTART;TZID=America/Denver:20260820T100000
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UID:10015528-1787220000-1787223600@www.regencymontaineresidents.com
SUMMARY:Water Aerobics
DESCRIPTION:May 26th – September 10th (no water aerobics June 4th and July 2nd) \n\nMeets every Tuesday and Thursday from 10:00-11:00. Will be canceled if it is raining or the outside temperature is under 60. The water temp is usually around 84 in the morning.\nHave fun\, listen to music\, and get fit with this moderate-intensity\, full-body workout. Using water resistance improves your strength\, mobility\, flexibility\, and endurance while minimizing the impact on the body. \n\n· The water creates a low or no-impact environment\, causing minimal joint stress.\n· Water provides support for the development of balance and core strength\, and enhances flexibility and range of motion in joints.\n· The resistance of water supports overall muscle strength and endurance.\n· The average one-hour water aerobics class will burn 400-500 calories. \n\nEquipment needed: A set of water weights (they look like mini dumbbells and can be bought on Amazon). A pool noodle (you can usually buy them at Safeway).
URL:https://www.regencymontaineresidents.com/event/water-aerobics/2026-08-20/
CATEGORIES:Fitness
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DTSTART;TZID=America/Denver:20260820T140000
DTEND;TZID=America/Denver:20260820T150000
DTSTAMP:20260709T195932Z
CREATED:20260709T195932Z
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UID:10014146-1787234400-1787238000@www.regencymontaineresidents.com
SUMMARY:Funtional Strength and Mobility
DESCRIPTION:Functional Strength & Mobility \nInstructor: Tony Bernard\n\nA well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability\, flexibility\, and overall body control. Participants will work to improve posture\, reduce injury risk\, and move more efficiently in daily life. Suitable for a variety of fitness levels\, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes. \nRegister on the Regency at Montaine app. 
URL:https://www.regencymontaineresidents.com/event/funtional-strength-and-mobility-2/2026-08-20/
LOCATION:Fitness Studio\, 5335 Water Avens Drive\, Castle Rock\, CO\, 80104
CATEGORIES:Events,Fitness
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DTSTART;TZID=America/Denver:20260820T160000
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DTSTAMP:20260312T213331Z
CREATED:20260312T213331Z
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UID:10008696-1787241600-1787245200@www.regencymontaineresidents.com
SUMMARY:Mat Pilates
DESCRIPTION:$20.00 \n\nThursdays 4:00-5:00pm \n\n\nMat Pilates – Align with Dyne \nBuild a stronger\, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength\, mobility\, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath\, you’ll also release tension and reduce stress\, leaving you feeling more balanced and energized. Whether you’re new to Pilates or an experienced mover\, you’ll find just the right level of challenge and support. \nPlease bring a cushioned mat and water to class. \nClass size limited to 8 participants. \n\nSquare Booking Flow
URL:https://www.regencymontaineresidents.com/event/mat-pilates-2-2-2/2026-08-20/
CATEGORIES:Events,Fitness
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