Mat Pilates

Mat Pilates – Align with Dyne

Build a stronger, more resilient body with this full-body Mat Pilates class designed for all levels. You’ll improve core strength, mobility, and posture–key for preventing injuries and enhancing athletic performance. Through mindful movement and breath, you’ll also release tension and reduce stress, leaving you feeling more balanced and energized. Whether you’re new to Pilates or an experienced mover, you’ll find just the right level of challenge and support.

Please bring a cushioned mat and water to class.

Class size limited to 8 participants.