Funtional Strength and Mobility

Functional Strength & Mobility 
Instructor: Tony Bernard

A well-rounded class focused on building strength and improving mobility for everyday movement. This session emphasizes functional exercises to enhance stability, flexibility, and overall body control. Participants will work to improve posture, reduce injury risk, and move more efficiently in daily life. Suitable for a variety of fitness levels, with modifications available. Please bring a water bottle and wear comfortable clothing and athletic shoes.

Register on the Regency at Montaine app.