Equilibrium – Healthy Brain
August 20 | 11:30 AM - 1:00 PM
Discover practical, research-backed strategies to support lifelong brain health. Presented by the Alzheimer’s Association, this engaging seminar explores the latest science on healthy aging and introduces 10 simple habits that may help keep your brain healthy. Learn actionable tips for improving nutrition, staying physically active, getting better sleep, and overcoming common obstacles to building lasting healthy routines. Whether you’re looking to maintain cognitive wellness or simply live a healthier lifestyle, you’ll leave with valuable tools you can start using right away.
Register for this presentation on the Regency at Montaine app.
