Circuit Class
This station-based class is designed to accommodate all fitness levels, with modifications offered to ensure everyone feels successful and challenged.
Participants can expect:
-No choreography, keeping movements simple and frustration-free
-Customizable stations, with options to regress or progress exercises
-Adjustments in resistance, repetitions, or movement difficulty
-An individual challenge tailored to each participant
-Stations may be added or removed based on class size and the overall fitness level of those attending.
Schedule:
-Date: Every Wednesday
-Time: 9:30–10:30 a.m.
-Location: Fitness Studio
Cost: $5 per person, per class
Payment is made directly to Ann Kohl via cash or Zelle.
For Zelle payments, Ann can be found at 512-968-4367.
About the Instructor:
Ann Kohl brings over 30 years of experience in the fitness industry, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years.
Previously, Ann served as an Instructor Coordinator, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion, representing SilverSneakers at events and meetings, and continues to teach five SilverSneakers classes each week via Zoom.
