Stability Class
January 26, 2029 | 9:30 AM - 10:15 AM
This class focuses on stability and balance exercises designed to challenge both the body and mind, helping improve coordination, confidence, and functional movement for everyday activities.
About the Instructor:
Ann Kohl brings over 30 years of experience in the fitness industry, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years.
Ann Kohl brings over 30 years of experience in the fitness industry, with a strong focus on senior fitness programming. She has been AFAA-certified as a group exercise instructor throughout her teaching career and has worked with the SilverSneakers® program for approximately 25 years.
Previously, Ann served as an Instructor Coordinator, where she evaluated instructors and represented the program until the role was eliminated. She now acts as a Program Champion, representing SilverSneakers at events and meetings, and continues to teach five SilverSneakers classes each week via Zoom.
